healthy eating guidelines 0.0 / 5 ? Home Economics - Health and Food TechnologykGCSEWJEC Created by: kaylzberryyyCreated on: 20-12-21 12:48 how much calories should women consume per day? how much calories should men consume per day? women: 2000kcal men: 2500kcal 1 of 6 how much portions of fruit and veg should be eaten per day? what fraction of the daily intake should be fruit and veg? at least 5 portions 1/3 2 of 6 what fraction of the daily intake should be starchy carbohydrates? 1/3 3 of 6 how much portions of fish should you consume per week? 2 portions of fish per week 4 of 6 what are examples of dairy alternatives? soya rice based milks 5 of 6 what are examples of unsaturated oils? sunflower and olive oil 6 of 6
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