Health and diet 2.0 / 5 based on 1 rating ? BiologyHealthy livingGCSEOCR Created by: ryanCreated on: 11-01-13 19:30 Why do you need to eat, (a) Vitamins, (b) Minerals (c) Fibre, (d) Water? (a) take vitamin C to prevent scurvy, (b) take iron to make haemoglobin, (c) to prevent constipation, (d) to prevent dehydration. 1 of 5 What is meant by a balanced diet? A balanced diet contains the right amount of different foods and the right amount of energy to keep you healthy. 2 of 5 Which parts of a balanced diet give you energy? Carbohydrates (made up of simple sugars like glucose) and Fat (made up of fatty acids and glycerol) 3 of 5 What are the health risks of being obese? Obese people are more likely to suffer from: Heart disease, Arthritis, Diabetes, Breast Cancer. 4 of 5 What is the formula for BMI? Mass in Kg / (Height in M)^2 5 of 5
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