GCSE Sport topics 0.0 / 5 ? Physical EducationDiet, drugs, smoking, alcoholGCSEEdexcel Created by: Hollygordon1999Created on: 12-05-16 16:00 What is the correct definition of Health? a state complete mental, social and physcial wellbeing 1 of 31 What is abduction? movement away from the midline of the body 2 of 31 What is an effect of taking Narcotics? reduce pain / hide injuries 3 of 31 What is a health risk of Narcotics? loss of balance, coordination and concentration 4 of 31 What is an effect of Diuretics? increase amount of urine produced 5 of 31 What is a health risk of Diuretics? dehydration, dizziness and cramps 6 of 31 What is an effect of Stimulants? increase mental and physcial alertness 7 of 31 What is a health risk of Stimulants? high blood pressure, insomnia, addiction 8 of 31 What is an effect of Peptide Hormones? cause different hormones to be produced and increased red blod cell production 9 of 31 What is a health risk of Peptide Hormones? Thickens blood and increases risks of heart attacks 10 of 31 What is continuous Training? exercising for more than 20 minutes 11 of 31 What is cross training? using two or more methods of training 12 of 31 What are the key influences in the group Image? media and fashion 13 of 31 What is progressive overload? gradually increasing the amount of work you do in training 14 of 31 What are the Micronutrients? vitamins and minerals 15 of 31 What do vitamins and Minerals do? help release energy from foods and increase concentraion levels 16 of 31 what does water do? maintain fluids, prevent dehydration, replace fluids lost through sweating/breathing 17 of 31 What are the functins of the Cardiovasular system? transport substances, control body temperatures, protect the body from infections 18 of 31 What causes high blood pressure? Recreational drugs; smoking, alcohol, salt and stress 19 of 31 What is systolic blood pressure? heart contracts (ventricles) 20 of 31 What are the short term effects of exercise on the Cardiovascualr system? increase heart rate, stroke volume, oxygen delivery 21 of 31 What are the Long term effects of exercise on the Cardiac system? increase fitness, cardiac output, size and strenght of heart, number of red blood cells 22 of 31 What is Stroke Volume? amount of blood pumped out of the heart per beat 23 of 31 What are the Functions of the Respiratory system? takes in oxygen, removes carbon dioxide 24 of 31 What are the short term effects of exercise of the Respiratory system? increased breathing rate, depth of breathing 25 of 31 What are the long term effects of exercise on the respiratory system? increased strenght of diaphragm, intercostal muscles, number of alveoli, lung volume 26 of 31 What is Tidal Volume total amount of air breathed in and out in one cycle 27 of 31 What are the short term effects the exercise on the Muscular system? increased lactic acid production, demand for oxygen, muscle temp and fatigue 28 of 31 What are the Long term effects of exercise on the muscular system? tendons and ligaments become stronger 29 of 31 What is Isometric contractions? NO movement, muscles DON'T contract 30 of 31 What does the mineral Iron do? prevent tiredness 31 of 31
Comments
No comments have yet been made