Food And Nutrition vitamin quiz

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1. What is the function of vitamin K?

  • Stops blood clotting and keeps bones healthy
  • Improves the digestive system
  • Improves night vision and maintains skin
  • Essential for formation of red blood cells
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Other questions in this quiz

2. Where can you find vitamin E?

  • seeds, nuts and olive oil
  • meat, fish and eggs
  • leafy green vegetables
  • starchy food eg potatoes

3. What is B12 for?

  • Calcium absoption
  • Maintain a healthy nervous system
  • Normal growth and healthy skin
  • Reduce skin irritation

4. What is the function of vitamin D?

  • Protect nerve cells
  • To build and maintain strong bones and teeth
  • Protects eyes
  • Help the immune system
  • To have healthier skin

5. What can a deficiency of B6 lead to?

  • Tiredness
  • Poor growth rate
  • Changes in mood and low energy
  • Skin and eye problems

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