food

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In terms of calories how do startch foods compare to fat?
half
1 of 6
What types of startchy foods are digested more slowly?
whole grain
2 of 6
How many portions of fruit and veg should we eat a day?
small portions
3 of 6
What are some examples of oily fish?
Salmon, Trout, Herring, Fresh Tuna
4 of 6
A food is is classfied as high in fat if it contains more than?
20g per 100g
5 of 6
A food is classified as low in fat if it contains?
3g less per 100g
6 of 6

Other cards in this set

Card 2

Front

What types of startchy foods are digested more slowly?

Back

whole grain

Card 3

Front

How many portions of fruit and veg should we eat a day?

Back

Preview of the front of card 3

Card 4

Front

What are some examples of oily fish?

Back

Preview of the front of card 4

Card 5

Front

A food is is classfied as high in fat if it contains more than?

Back

Preview of the front of card 5
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