Fitness tests
- Created by: meggybabe101
- Created on: 06-05-15 14:25
Other questions in this quiz
2. What is the correct way to perform the Illinois Test?
- Lie faced down on the floor at the starting point. On the whistle, get up and run around the course. Use a stopwatch to time how long it takes to reach the finish.
- Stand at the starting line, and when the whistle is blown run the course. Time how long it take using a stopwatch.
- Lie faced down on the floor at the starting point. When you get up, the whistle is blown and you run around the course. Use a stopwatch to time how long it takes to reach the finish.
3. What are the Fitness tests for Cardiovascular Fitness?
- Treadmill test
- Cooper's 12-minute run
- Harvard step test
- Sit and reach
4. What is the Fitness Test for Balance?
- Illinois
- Standing stork
- Sit and reach
- Three ball juggle
5. What is the Fitness Test for Muscular Strength?
- Vertical jump test
- Hand grip dynamometer
- Standing stork test
- Standing board jump
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