Other questions in this quiz

2. What is the Fitness Test for Balance?

  • Standing stork
  • Sit and reach
  • Illinois
  • Three ball juggle

3. What is the correct way to perform the Illinois Test?

  • Lie faced down on the floor at the starting point. When you get up, the whistle is blown and you run around the course. Use a stopwatch to time how long it takes to reach the finish.
  • Lie faced down on the floor at the starting point. On the whistle, get up and run around the course. Use a stopwatch to time how long it takes to reach the finish.
  • Stand at the starting line, and when the whistle is blown run the course. Time how long it take using a stopwatch.

4. What are the Fitness tests for Cardiovascular Fitness?

  • Treadmill test
  • Sit and reach
  • Cooper's 12-minute run
  • Harvard step test

5. What are the Fitness Tests for Power?

  • Standing board jump
  • Ruler drop test
  • Sergeant jump test
  • Hand grip dynamometer

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