Fitness tests 0.0 / 5 ? Physical EducationAnalysis of performanceGCSEAQA Created by: MatiasJCreated on: 29-06-17 10:27 Tests how fast you change direction while maintaining control Illinois Agility Test 1 of 11 Tests how long you can fun for a certain amount of time without stopping Multi stage fitness test 2 of 11 Tests how flexible your lower back muscles are Sit and reach test 3 of 11 Tests your power/strength that are in your legs Vertical jump test 4 of 11 Tests how fast you can catch and throw a ball at a wall Wall toss test 5 of 11 Tests how long you can stand on one leg over time. Stork balance test 6 of 11 Device that shows how strong your forearms are Dynamometer test 7 of 11 Using a ruler, measuring distance after its dropped Ruler drop test 8 of 11 One repetition of your max strength One rep max 9 of 11 Tests your abdominal muscles over time Sit up bleep test 10 of 11 Pushes you to run as fast as you can 30m sprint test 11 of 11
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