FITNESS AND HEALTH

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How can you measure fitness?
Stamina, strength, flexibility, agility, speed and cardiovascular efficiency.
1 of 5
What is good health?
Being free from disease and infection.
2 of 5
What increases your risk of heart disease?
Having high blood pressure, eating too much saturated fat, smoking and eating too much salt.
3 of 5
What is the systolic pressure?
When the heart contracts.
4 of 5
What is the diastolic pressure?
When the heart relaxes.
5 of 5

Other cards in this set

Card 2

Front

What is good health?

Back

Being free from disease and infection.

Card 3

Front

What increases your risk of heart disease?

Back

Preview of the front of card 3

Card 4

Front

What is the systolic pressure?

Back

Preview of the front of card 4

Card 5

Front

What is the diastolic pressure?

Back

Preview of the front of card 5

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