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What do carbohydrates provide?
A ready source of energy for the muscles
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What percentage of your diet should be carbohydrates?
At least 50%
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Which foods are carbohydrates found in?
Bread, rice, potatoes and pasta
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What do proteins do?
Build muscles and repairs tissue within the body. Essentail to help the body heal after injury
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What percentage of your diet should be proteins?
20%
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Which foods are proteins found in?
Meat, fish, pulses, nuts, eggs and poultry
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What do fats do?
Increases size and weight of the body. A form of stored energy released slowly when there is a lot of carbohydrates
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What percentage of your diet should be fats?
5-10%
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Which foods is fat found in?
Milk, cheese, butter, fatty meats and oils
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What is vitamin B used for?
More for general health of the athlete
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What is vitamin C used for?
For care of the body
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What is vitamin D used for?
For general health and to keep happy
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Which foods is vitamin B found in?
Wholegrain and nuts
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Which foods is vitamin C found in?
Fruit
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Where do you get vitamin D from?
The Sun
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What are minerals used for?
Increase the body's ability to effiecient
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Other cards in this set

Card 2

Front

What percentage of your diet should be carbohydrates?

Back

At least 50%

Card 3

Front

Which foods are carbohydrates found in?

Back

Preview of the front of card 3

Card 4

Front

What do proteins do?

Back

Preview of the front of card 4

Card 5

Front

What percentage of your diet should be proteins?

Back

Preview of the front of card 5
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