Everything 0.0 / 5 ? Physical EducationNutrientsGCSEAQA Created by: Elliewelly09Created on: 19-01-14 14:52 What do carbohydrates provide? A ready source of energy for the muscles 1 of 16 What percentage of your diet should be carbohydrates? At least 50% 2 of 16 Which foods are carbohydrates found in? Bread, rice, potatoes and pasta 3 of 16 What do proteins do? Build muscles and repairs tissue within the body. Essentail to help the body heal after injury 4 of 16 What percentage of your diet should be proteins? 20% 5 of 16 Which foods are proteins found in? Meat, fish, pulses, nuts, eggs and poultry 6 of 16 What do fats do? Increases size and weight of the body. A form of stored energy released slowly when there is a lot of carbohydrates 7 of 16 What percentage of your diet should be fats? 5-10% 8 of 16 Which foods is fat found in? Milk, cheese, butter, fatty meats and oils 9 of 16 What is vitamin B used for? More for general health of the athlete 10 of 16 What is vitamin C used for? For care of the body 11 of 16 What is vitamin D used for? For general health and to keep happy 12 of 16 Which foods is vitamin B found in? Wholegrain and nuts 13 of 16 Which foods is vitamin C found in? Fruit 14 of 16 Where do you get vitamin D from? The Sun 15 of 16 What are minerals used for? Increase the body's ability to effiecient 16 of 16
Comments
No comments have yet been made