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Loads of questions on the course, not in topics

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What are the disadvantages of circuit training?
Can take time to arrange and often requires a lot of equipment
1 of 12
What fitness test would be used to improve your static strength?
Hand Grip Dynamometer Test
2 of 12
What fitness test would be used to improve your explosive strength?
Vertical Jump Test
3 of 12
What fitness test would be used to improve your speed?
30m Sprint Test
4 of 12
What fiitness test would be used to improve your power?
Standing Broad Jump Test
5 of 12
What fitness test would be used to improve your CV endurance and stamina?
Multi-stage Fitness Test
6 of 12
What fitness test would be used to improve your muscular endurance and stamina?
Abnominal Curl-up Test
7 of 12
What fitness test would be used to improve your flexibility and suppleness?
Sit and Reach Test
8 of 12
What fitness test would be used to improve your agility?
Illnois Agility Test
9 of 12
What fitness test would be used to improve your balance?
Stork Stand Test
10 of 12
What fitness test would be used to improve your coordination?
Alternate Hand Ball Throw
11 of 12
What fitness test would be used to improve your reaction time?
Ruler Drop Test
12 of 12

Other cards in this set

Card 2

Front

What fitness test would be used to improve your static strength?

Back

Hand Grip Dynamometer Test

Card 3

Front

What fitness test would be used to improve your explosive strength?

Back

Preview of the front of card 3

Card 4

Front

What fitness test would be used to improve your speed?

Back

Preview of the front of card 4

Card 5

Front

What fiitness test would be used to improve your power?

Back

Preview of the front of card 5
View more cards

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