Ergogenic aids 0.0 / 5 ? Sports ScienceBeta AlenineUniversityAll boards Created by: CarlGodfreyCreated on: 21-05-19 15:38 What does beta alenine help synthesise? Carnosine 1 of 11 How much beta alenine should you take per day? 2-6g 2 of 11 Who do I reference for beta alenine? Hobley et al (2011) 3 of 11 What does beta Alenine do to the muscle? Reduces PH and therefore fatigue 4 of 11 What type of muscle fibres does it help Type 2 5 of 11 What kind of activity is beta alenine useful for supplementing for? high intensity-medium intensity 60-240seconds 6 of 11 What are the side effects of taking it Parathesia 7 of 11 what natural foods does it occur in? Meat, poultry, fish 8 of 11 How often should it be taken? Periodically at 8000mg intervals 9 of 11 Which energy system does carnosine prolong? and how? Glycolysis 10 of 11 What causes muscle fatigue Hydrogen ions rising ph level of muscles 11 of 11
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