Eatwell Tips

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1. Base Your Meals on...
Starchy Foods
1 of 8
2. Eat Lots of...
Fruit and veg
2 of 8
3. Eat more...
Fish (1 oily portion a week)
3 of 8
4. Cut down on...
Saturated Fat and Sugar
4 of 8
5. Try to eat less...
Salt (no more than 6g)
5 of 8
6.Get ____ and stay a healthy ______....
Active and Weight
6 of 8
7. Drink plenty of...
Water
7 of 8
8. Dont skip...
Breakfast
8 of 8

Other cards in this set

Card 2

Front

Fruit and veg

Back

2. Eat Lots of...

Card 3

Front

Fish (1 oily portion a week)

Back

Preview of the back of card 3

Card 4

Front

Saturated Fat and Sugar

Back

Preview of the back of card 4

Card 5

Front

Salt (no more than 6g)

Back

Preview of the back of card 5
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