Components of fitness bridy

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AGILITY
Ability to change direction quickly and still be in control
1 of 5
BALANCE
the ability to keep the body stable whether still(static) ot moving (dynamic) by keeping centre of gravity over base
2 of 5
CO-ORDINATION
Ability to use two or more parts of the body at the same time
3 of 5
REACTION TIME
The time it takes to respond to a stimulis
4 of 5
BALANCED DIET
Daily intake of food containing right amounts and types of nutrients
5 of 5

Other cards in this set

Card 2

Front

the ability to keep the body stable whether still(static) ot moving (dynamic) by keeping centre of gravity over base

Back

BALANCE

Card 3

Front

Ability to use two or more parts of the body at the same time

Back

Preview of the back of card 3

Card 4

Front

The time it takes to respond to a stimulis

Back

Preview of the back of card 4

Card 5

Front

Daily intake of food containing right amounts and types of nutrients

Back

Preview of the back of card 5

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