methods of training bridy 2.0 / 5 based on 1 rating ? Physical EducationFitness & trainingGCSEAll boards Created by: bridget purcellCreated on: 08-04-13 12:51 • Cross training Uses a combination of different training methods. 1 of 6 • Circuit training A series of different exercises completed for a certain amount of time, after one another. 2 of 6 • Continuous training Involves exercising the body at a moderate rate keeping the pulse at a constant level without periods of rest. 3 of 6 • Weight training Involves shifting weight to increase the strength of muscles using a programme of repetitions and sets. 4 of 6 • Interval training Involves bursts of excersie followed by a certain amount of rest or walking 5 of 6 • Fartlek training Involves exercising by varying the time, distance, effort and terrain. It usually involves a mixture of running, jogging & walking. 6 of 6
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