Components of Fitness 2.0 / 5 based on 1 rating ? Physical EducationFitness & trainingGCSEEdexcel Created by: Georgia PalmerCreated on: 12-03-13 17:47 The ability to exercise the whole body for long periods of time cardiovascular fitness 1 of 11 The amount of force a muscle can exert against a resistance muscular strength 2 of 11 The range of movement possible at a joint flexibility 3 of 11 The percentage of body weight that is fat, muscle and bone body composition 4 of 11 The ability to use 2 or more body parts together coordination 5 of 11 The ability to change the position of the body quickly and control the movement of the whole body agility 6 of 11 The ability to retain the body's centre of mass above the base of support balance 7 of 11 The ability to use voluntary muscles many times without getting tired muscular endurance 8 of 11 The ability to undertake strength performance quickly power 9 of 11 The time between the presentation of a stimulus and the onset of a movement reaction time 10 of 11 The rate at which an individual is able to perform a movement or cover a distance speed 11 of 11
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