Components of fitness 5.0 / 5 based on 1 rating ? Physical EducationFitness & trainingComponents of fitnessGCSEOCR Created by: a.beardCreated on: 04-09-16 17:49 The ability to continuously exercise without tiring Stamina 1 of 10 The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest Muscular endurance 2 of 10 The ability of the body to move quickly Speed 3 of 10 The ability of a muscle to exert force for a short period of time Strength 4 of 10 A combination of strength and speed Power 5 of 10 The range of movement that you can have around a joint Flexibility 6 of 10 How quickly you can change direction under control and maintaining speed Agility 7 of 10 The ability to keep your body mass or centre of mass over your base of support Balance 8 of 10 The ability of repeating a pattern or sequence of movements with fluency and accuracy Co-ordination 9 of 10 The time it takes for you to initiate an action or movement Reaction time 10 of 10
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