Components of fitness 4.5 / 5 based on 2 ratings ? Physical EducationFitness & trainingGCSEEdexcel Created by: 11mbradyCreated on: 04-04-16 16:10 10628359417 Across 1. The amount of force a muscle can exert (8, 8) 6. The range of movement around a joint (11) 7. The ability to use two or more body parts together (2, 10) 8. The ability to perform a movement or cover distance in a short period of time (5) 9. The ability to carry out strength performances quickly (5) Down 2. The percentage of body weight, which is fat, muscle and bone (4, 11) 3. The ability to retain the centre of mass of the body above the base support while static or moving (7) 4. The time between the presentation of a stimulus and the start of a movement (8, 4) 5. The ability to change the position of the body quickly (7) 10. The ability to use voluntary muscles for a long time without fatigue (8, 9)
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