Continuous training, also known as continuous exercise, is any type of physical training that involves activity without rest intervals
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what is an example of contiuous training
cycling
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what this makes you improve
cardiovascular endurance
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what is fartlek
Fartlek runs are a very simple form of a long distance run
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what is an example of fartlek
marthen
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what fartlek helps you with
cardiovascular endurance
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what is interval training
physical training consisting of alternating periods of high- and low-intensity activity
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what is an eaxmple of interval training
when you train make sure you dont have much break but work at the most you can for a certain amoount of time
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what interval training helps with
swimming
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what is HIIT
high intensity interval training
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what is an example of HIIT training
doing 10 mins on a treadmill at quiet high will be classed as HIIT
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what hit helps you improve
helps to improve your speed and fitness also strenght
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what is circuit training
it is way of training that improves mobility and stamina you repeat the same exercise is a circle so they are like different stations of diffrent things
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what is an example of circuit training
one station wieghts one station fitness one station speed
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what circuit traing will make you improve
this will build all of the muscle up and will help you with a sport like football
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what are free weights
free weights are the weights that you can just pick up like dunbells and things
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what are resistance weights
resistance weighjts are those that are machine and are controlled by machine you cant pick it up
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how these two can help
these can help becasue they help you build strenght
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what is plyometrics
helps build strenghtand speed and agility
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how this makes you improve
this makes you improve on all of those things likeagility which is very good for basketball
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what this links too
this helps with you to improve your speed and agility
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