Components of Fitness

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  • Created by: Mica_ g
  • Created on: 14-02-18 19:31
Agility
ability to change the position of the body quickly and with control.
1 of 10
Strength
amount of force a muscle can exert against a resistance.
2 of 10
Muscular Endurance
ability to move your body and muscles repeatedly without fatiguing.
3 of 10
Balance
ability to stay upright/staying in control of body.
4 of 10
Reaction Time
amount of time taken to respond.
5 of 10
Stamina
ability to continue exertion while getting energy from the body.
6 of 10
Co ordination
ability to move two/more body parts with control and efficiently.
7 of 10
Flexibility
range of movement across a joint.
8 of 10
Speed
ability to move quickly.
9 of 10
Power
exert maximum muscular contractions instantly.
10 of 10

Other cards in this set

Card 2

Front

amount of force a muscle can exert against a resistance.

Back

Strength

Card 3

Front

ability to move your body and muscles repeatedly without fatiguing.

Back

Preview of the back of card 3

Card 4

Front

ability to stay upright/staying in control of body.

Back

Preview of the back of card 4

Card 5

Front

amount of time taken to respond.

Back

Preview of the back of card 5
View more cards

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