What is the definition of cardiovascular endurance and what test can you use for this component?
Cardiovascular endurance is the ability of the heart and lungs to pump blood and oxygen to the body. The test is the multistage fitness test (Bleep Test).
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What is the definition of muscular endurance and what is the test for this component?
Muscular endurance is the ability to use voluntary muscles continously without tiring. The test for this is the abdominal curl test.
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What is the definition of musuclar strength and what is the test for this?
Muscular strength is the ability to exert force against a resistance. The test for this is the handgrip dynamometer test.
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What is the definition of body composition and what is the test for this?
Body composition is the percentage of fat, muscle and bone in the body. The test for this is the skin capillar test.
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What is the definition of flexibility and what test can we use this for?
Flexibility is the range of movement avaliable at a joint. The test used is the sit and reach test.
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What is the definition of coordination and what is the test for this component?
Coordination is the ability to use two or more muscles at the same time. The test for this is the alternate hand wall toss test.
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What is the definition of balance and what is the test for this?
Balance is the ability to retain the centre of mass above a base of support. The test for this is the standing stork test.
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What is the definition of agility and what test is used for this component?
Agility is the ability of the body to change direction at speed and with control. The test for this is the Illinois Agility test.
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What is power and what is the test used?
Power is the ability to use strength at speed. The test for this is the standing broad jump.
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What is speed and what is the test for this component?
Speed is the ability to use the body into motion quickly. The test for this is the 30m/50m sprint.
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What is reaction time and what is the test used for this?
Reaction time is the time taken to react to a stimulus. The test for this is the ruler drop test.
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Other cards in this set
Card 2
Front
What is the definition of muscular endurance and what is the test for this component?
Back
Muscular endurance is the ability to use voluntary muscles continously without tiring. The test for this is the abdominal curl test.
Card 3
Front
What is the definition of musuclar strength and what is the test for this?
Back
Card 4
Front
What is the definition of body composition and what is the test for this?
Back
Card 5
Front
What is the definition of flexibility and what test can we use this for?
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