Components of Fitness 0.0 / 5 ? Physical EducationComponents of FitnessGCSEAQA Created by: Ellie CalamCreated on: 17-10-17 19:06 Agility The ability to move and change direction quickly (at speed) whilst maintaining control 1 of 10 Balance Maintaining the centre of mass over the base of support 2 of 10 Cardio-vascular endurance The ability of the heart and lungs to supply oxygen to the working muscles 3 of 10 Co-ordination The ability to use different (two or more) parts of the body together smoothly and efficiently 4 of 10 Flexibility The range of movement possible at a joint 5 of 10 Muscular endurance Ability of a muscle or muscle group to undergo repeated contractions avoiding fatigue 6 of 10 Power The product of strength (strength x speed) 7 of 10 Reaction time The time taken to initiate a response to a stimulus 8 of 10 Speed The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time. Distance divided by time. 9 of 10 Strength The ability to overcome a resistance 10 of 10
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