Component of fitness 0.0 / 5 ? Physical Educationcomponent of fitnessGCSEWJEC Created by: [email protected]Created on: 17-05-17 21:18 Balance The ability to retain the body's centre of mass. Test- standing stalk test 1 of 11 Agility Being able to change the position of the body quickly. Test- T-drill 2 of 11 power the mix of speed and strength, The ability to undertake strength performances quickly. Test- high jump, standing long jump 3 of 11 Coordination The ability to use two or more body parts together. test- Alternate hand throw 4 of 11 Reaction time The time taken to react to a given stimulus. Test- ruler drop 5 of 11 Speed The time taken to cover a distance or perform an action. Test- 30m sprint 6 of 11 Muscular strength The amount of force a muscle can exert against a resistance. Test - hand grip 7 of 11 Muscular endurance The ability to use voluntary muscles for long periods of time without tiring. Test- sit ups 8 of 11 Cardio-vascular Endurance The ability of the heart and lung to supply oxygen to the working muscles over a long period of time. Test- 12 minute cooper run 9 of 11 Flexibility The range of movement possible at a joint. Test- sit and reach 10 of 11 Body composition The percentage of body weight that is fat,muscle and bone. test- Skin fold test 11 of 11
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