catering 0.0 / 5 ? Design & Technology: Food TechnologyNutritionGCSEWJEC Created by: meggibecksCreated on: 23-04-14 09:25 vitamins and minerals protect the body from illness and disease (fruit and veg) 1 of 11 vitamin A for vision protection (carrots, tomatoes) 2 of 11 vitamin B for the nervous system (cereals, meat, fish) 3 of 11 vitamin C for the immune system (citrus fruit, kiwi fruit) 4 of 11 vitamin D help make you bones and teeth strong (cheese, butter, marg) 5 of 11 iron in your red blood cells 6 of 11 calcium for bones and teeth (milk, cheese, green veg) 7 of 11 cabohydrates provide the body with energy(bread, pasta, potatoes, breakfast cereals and rice) 8 of 11 starch energy from these foods is released slowly to make us feel full longer. 9 of 11 sugars these provide instant energy 10 of 11 NSP( non - starch polysaccharides) comlex carbohydrates which are not absorbed by the body. 11 of 11
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