catering

HideShow resource information
vitamins and minerals
protect the body from illness and disease (fruit and veg)
1 of 11
vitamin A
for vision protection (carrots, tomatoes)
2 of 11
vitamin B
for the nervous system (cereals, meat, fish)
3 of 11
vitamin C
for the immune system (citrus fruit, kiwi fruit)
4 of 11
vitamin D
help make you bones and teeth strong (cheese, butter, marg)
5 of 11
iron
in your red blood cells
6 of 11
calcium
for bones and teeth (milk, cheese, green veg)
7 of 11
cabohydrates
provide the body with energy(bread, pasta, potatoes, breakfast cereals and rice)
8 of 11
starch
energy from these foods is released slowly to make us feel full longer.
9 of 11
sugars
these provide instant energy
10 of 11
NSP( non - starch polysaccharides)
comlex carbohydrates which are not absorbed by the body.
11 of 11

Other cards in this set

Card 2

Front

vitamin A

Back

for vision protection (carrots, tomatoes)

Card 3

Front

vitamin B

Back

Preview of the front of card 3

Card 4

Front

vitamin C

Back

Preview of the front of card 4

Card 5

Front

vitamin D

Back

Preview of the front of card 5
View more cards

Comments

No comments have yet been made

Similar Design & Technology: Food Technology resources:

See all Design & Technology: Food Technology resources »See all Nutrition resources »