b7 unit 2- Peak performance

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  • Created by: Sophhicks
  • Created on: 29-02-16 18:55

1. Five ways to test fitness

  • Heart rate, Body fat, blood pressure, recovery period and BMI
  • cholesterol, risk of heart disease, blood sugar, weight, height and appearance
  • running, swimming, climbing, lifting weights and cycling
  • training program, diet, lifestyle, weight and height
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2. What are tendons

  • Strong inelatic fibres that attach muscles to bones
  • weak fibres that attach 2 bones
  • weak fibrers that attach muscle to bomne
  • strong fibres that attach 2 bones

3. Function of platelets

  • help with vision
  • Help cuts to heal
  • help you breathe
  • transport oxygen

4. what is the function of valves

  • stop blood flowing backwards
  • open and shut your mouth
  • stop blood from reaching your feet
  • open and closes the lungs

5. role of synoval membrane

  • keeps muscles lubricated
  • norishes bones
  • lines the joint capsule and secretes synovial fluid
  • keep synovial fluid safe
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