P.E why take part in sport?

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  • Helps relieve stress and tension
  • Developes friendships and social mixing
  • helps individuals to look and feel good
  • enhances body shape
  • contributes to good health and enjoyment of life
  • Increase life expectancy

BENIFITS (all social benifits)

  • Co-operation
  • Competition
  • Physical challenge
  • Aesthetic appreciation
  • Prevents disease
  • Lower resting


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