Components of Fitness
- Created by: Justine Kelly
- Created on: 21-03-13 21:16
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Components of Fitness
Flexibility- "Suppleness", refers to movement around a joint .
Increased flexibility increases:
- making a perfomance effective
- reduces injury
- Improves body posture
Cardiovascular Endurance- referred to as "Stamina", is the ability of the heart and lungs to…
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