A Balanced Diet

A Balanced Diet

ALL ORGANISMS NEED FOOD TO SURVIVE!!

FOOD IS NEEDED:

- FOR RAW MATERIALS

- FOR GROWTH

- TO PROVIDE ENERGY

WE TAKE IN OUR FOOD READY MADE, AS COMPLICATED ORGANIC MOLECULES. THESE FOOD MOLECULES CAN BE PLAVED INTO SEVEN MAIN GROUPS:

A BALANCED DIET NEEDS THE CORRECT AMOUNTS OF EACH TYPES IOF FOOD MOLECULES

SOME PEOPLE MAY HAVE DIFFERENT DIET CHOICES DUE TO:

- THEIR AGE

- THEIR GENDER

- THEIR LEVEL OF ACTIVITY ( FITNESS LEVEL )

- THEIR FOOD PREFERENCES ( VEGETARIANS / VEGANS ETC. )

- ANY ALLERGIES THEY HAVE

W   HEN                                                                    W   ATER

M   Y                                                        …