The effect of food processing upon the nutrititive value of foods

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  • Created by: AbbieKP56
  • Created on: 06-06-17 14:48

Heating

  • Affects vitamin, fat content and texture
  • Some fats tolerate a higher 'smoke point' than others.
  • The micronutrients most affected are; loss of iron and vitamin B & C as they dissolve into the cooking water
  • The use of bicarbonate soda causes vitmain C loss as creates alkaline conditions
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Freezing

  • Foods with a higher water content can freeze into ice crystals
  • Puncturing the cell wall, resulting in a loss of vitamins, if frozen slowly
  • In industry the foods are frozen rapidly to prevent this
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Loss of water

  • Sodium, potassium, calcium can be lost when processing in water
  • This is known as 'leaching'
  • To reduce this, cook with minimal water, reduce the surface area and use the water where possible
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Light and oxygen

  • Affects vitamin C
  • When exposed to oxygen decomposes
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Grilling / barbequing

  • Grilling produces health risks as carciongenic compounds are produced.
  • Known as hcas and pahs, produced when fatty meat is in direct contact with the smoke or flame of a grill.
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