advantages:
it is a valid/relevant test to meausure high jump and anerobic power in the legs as it uses the same muscle groups as the high jump
disadvantages:
the test doesnt always show true anearobic power as the it uses a two footed jump whereas the high jump uses a 1 footed jump .
the performer’s jumping technique/how
much the performer bends her knees can affect
the score /the use of her arms can significantly
affect the results
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