Effects of exercise on the respiratory system on the cardiovascular system on the bone joints and muscles 2.5 / 5 based on 4 ratings ? BengaliGCSEAll boards Created by: andy ashtonCreated on: 01-05-10 11:49 Effects on the respiratory system Immediate effects - Increased Rate of breathing - increase in tidal volume Regular training -strength of the diaphragm and inter costal muslce - increased number of alveoli - increase in vital capacity 1 of 3 Effects on the cardiovascular system Immediate - increased heart rate and stroke volume - blood delivered to muscles from digestion and other systems - blood temperature rises - Blood vessels near skin open to allow heat to be lost Regular training - Heart muscle increases in size and strength - cardiac output increases - lowers resting heart rate and quicker recovery rate - reduced risk of heart disease - increased number of cappilaries in muscle - increased volume of blood and red blood cells 2 of 3 Effects on the bones joints and muscles Immediate - muscle contraction - increased blood flow to muscles - Rise in muscle temperature Regular training - Increase in bone width and density - muscles tendons and ligaments get stronger - joints become more stable - increased flexibility at joints - muscles get bigger 3 of 3
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