autonomic means self-governing. The autonomic nervous system controls the involuntary activities of internal muscles and glands. It has two divisions:
- the sympathetic nervous system. This stimulates effectors and so speeds up any activity. Acts like an emergency controller. It stimulates effectors when we excercise strenuously or experience powerful emotions. In other words, it helps us to cope with stressful situations by heightening our awareness and preparing us for activity.
- parasympathetic nervous system. In general, this inhibits effectors and so slows down any activity. it contols activities under normal resting conditions. it is concrened with conserving energy and replenishing the bodys reserves.
The actions of parasympathetic nervous systems are antagonistic. If one system contracts a muscle, then the other relaxes it. The activites of internalglands and muscles are therefore regulated by a balance of the to systems. Let us look at one such: the control of heart rate.
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