Classically divided into three 8 hour shifts. 12-8, 8-4, 4-12.
Switching shifts disrupts links between external zeitgebers (light/dark, meals, social)
At midnight our cortisol levels are at their lowest and at 4am body temp lowest.
People who sleep during day may have trouble doing so because of external distractions. It is often between one and two hours less sleep than if you slept at night and REM is most affected.
IF you have poor sleep during the day, you will have trouble working at night particularly during the circadian trough which reduces alertness.
Knutsson et al (1986) people who work 15 hours or more were 3 times as likely to develop heart disease than non-shift workers.
Martino et al (2008) -found link between shift work and a range of organ diseases
including kidney disease.
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