Healthy: Means not having any illness or disease
Fitness: how well you can perform physical tasks
BLOOD PRESSURE : Healthy pressure is around 135 over 85
Systolic Pressure- Highest pressure (heart contracts)
Diastolic Pressure-Lowest pressure (heart relaxes)
High Blood Pressure: Caused By:
-TOO much Alchol and Salt ,being overweight, being under lots of stress ,not doing enough exercise
Can Cause:-Strokes,Brain Damage,kidney Damage
Low Blood Pressurecan cause:Bad Circulation >Tissues don't get oxygen needed-->dizzyness and Fainting
Comments
Report