A healthy diet contains the right balance of different foods.
A healthy diet contains the right amount of energy.
It will provide carbohydrates for energy.
It will provide fat for energy and insulation.
It will provide protein for growth and repair.
It will provide vitamins and minerals to help our bodies function well.
It will provide fibre to ensure food moves through our digestive systems efficiently.
It will provide water, which is essential for all body processes.
If a diet is unbalanced a person is malnourished.
This can lead to being too thin or fat and to deficiency diseases.
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