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Cognitive
behavioural
therapy: Aims to
change maladaptive
thoughts that have
been learned by
reversing learning
process
Stress inoculation
training
(Meichenbaum)
Aim:
Conceptualisation Client and therapist establish a relationship
Phase Client taught to see perceived threats as problems to be solved
Client enabled to think differently about problem
(This is the…

Page 2

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Uk Olympic swimmers have been given hardiness training to ensure they are
commited to the challenge of increase performance levels, whilst keeping
everyday lives stress-free
Long term appeal ­ new skills can be applied to other situations


Limitations: requires effort from both client and therapist ­ also, needs many sessions…

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