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Psychological methods of stress management

Problem focussed coping
Tackles the source of stress- the situation itself
The use of specific psychological interventions that can train individuals to
respond differently to stress.
Psychological methods ­ refer to processes in the mind.

Cognitive ­ behavioural therapy
Combination of cognitive and behavioural approach…

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Stage 1 ­ Focussing ­ recognising physiological symptoms and identify the
source of stress.
Stage 2 ­ Reliving stress encounters ­ Helps them to analyse, gives insight
into coping strategies.
Stage 3 ­ Self improvement ­ insights gained can be used, new techniques
are learnt, stressors are seen as challenges…

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