Fitness Testing - Advantages and disadvantages table in GCSE Physical Education

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Created by: Mgseme2005
Created on: 31-10-20 00:08

Fitness Testing

Advantages

Identifies strengths/weaknesses
Monitors improvement
Shows start of fitness
Inform training
Compare against norms
Motivate and set goals
Provides variety in training

Disadvantages

Not sport specific
Do not replicate competitive nature
Do not replicate movements in sport
Do not measure directly
Can be inaccurate
Can be invalid

Evaluation

Validility, reliability and probability can be improved by: equipment being calibrated, testing repeatedly to avoid human error and ensuring players have the same amount of motivation

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