The Components of Fitness
- Created by: Jazzman774
- Created on: 09-03-14 15:07
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- The Components of Fitness
- Speed
- Flexibility
- Strength
- Cardio Vascular Endurance
- Involves transporting of oxygen around the body
- The system includes, heart, blood vessels and blood
- Muscular Endurance
- The ability for your muscles to keep going without rest
- Exercise can increase Myoglobin in muscle cells
- Myoglobin
- Myoglobin is the primary oxygen-carrying pigment of muscle tissues
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