The Components of Fitness

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  • The Components of Fitness
    • Speed
    • Flexibility
    • Strength
    • Cardio Vascular Endurance
      • Involves transporting of oxygen around the body
      • The system includes, heart, blood vessels and blood
    • Muscular Endurance
      • The ability for your muscles to keep going without rest
      • Exercise can increase Myoglobin in muscle cells
      • Myoglobin
        • Myoglobin is the primary oxygen-carrying pigment of muscle tissues


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