The Muscular System
- Created by: Rhianna397
- Created on: 03-03-21 18:08
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- The muscular system
- pectorals
- adduction and flexion (horizontally) the shoulder
- EXAMPLE
- during a forehand drive in tennis
- EXAMPLE
- adduction and flexion (horizontally) the shoulder
- Deltoids
- flexion , extension circumduction at the shoulder.
- EXAMPLE
- during front crawl in swimming
- EXAMPLE
- flexion , extension circumduction at the shoulder.
- Trapezius
- extention at the keck (tilting the head back)
- EXAMPLE
- preparing to head a football
- EXAMPLE
- extention at the keck (tilting the head back)
- Abdominals
- flexion at the waist
- EXAMPLE
- during a sit- up
- EXAMPLE
- flexion at the waist
- Latissimus Dorsi
- extention,adduction or rotation at the shoulder
- EXAMPLE
- during a butterfly stroke in swimming
- EXAMPLE
- extention,adduction or rotation at the shoulder
- Triceps
- extention at the elbow
- during a jump shot in netball
- EXAMPLE
- extention at the elbow
- Biceps
- flexion at the elbow
- EXAMPLE
- when curling weights
- EXAMPLE
- flexion at the elbow
- Quadriceps
- extention at the knee
- EXAMPLE
- when performing a drop kick in rugby
- EXAMPLE
- extention at the knee
- The calf - gastrocnemius
- pointing the foot downwards
- EXAMPLE
- when standing on the toes in ballet pointe work
- EXAMPLE
- pointing the foot downwards
- Gluteals
- extention, rotation and abduction of the leg at the hip
- EXAMPLE
- pushing the body forward when running
- EXAMPLE
- extention, rotation and abduction of the leg at the hip
- Hamstrings
- flexion at the knee
- EXAMPLE
- bringing the foot back before kicking a football
- EXAMPLE
- flexion at the knee
- pectorals
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