Having an adequate range of motion in all joints of the body / the move a joint fluidly through its complete range of movement
2 of 6
Muscular strength
The maximum force in ( kg or N ) that can be generated by a muscle or muscle group
3 of 6
Aerobic endurance
The ability of the cardiorespiratory system to work efficiently supplying nutrients and oxygen to working muscles during sustained physical activity
4 of 6
Muscular endurance
The ability of the muscular system to work efficiently where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load
5 of 6
Body composition
The relative ratio of fat mass to fat-free mass ( vital organs, muscle, bone ) in the body
6 of 6
Other cards in this set
Card 2
Front
Having an adequate range of motion in all joints of the body / the move a joint fluidly through its complete range of movement
Back
Flexibility
Card 3
Front
The maximum force in ( kg or N ) that can be generated by a muscle or muscle group
Back
Card 4
Front
The ability of the cardiorespiratory system to work efficiently supplying nutrients and oxygen to working muscles during sustained physical activity
Back
Card 5
Front
The ability of the muscular system to work efficiently where a muscle can continue contracting over a period of time against a light to moderate fixed resistance load
Comments
No comments have yet been made