Anatomy-Stretch
- Created by: Chloeann
- Created on: 17-11-14 17:51
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- Stretches
- What does it do to the body?
- It diffuses the latic acid.
- Helps to gain greater muscle length over time
- Diminshes tension in muscles
- Prevent or ease muscle soreness
- Safty Precaution to make the muscles more elastic.
- Can be used as part of a physiotherapy session to help recover from injury
- Types of stretches
- Active
- Beginning to the family of moving stretches.
- Controlled kick or Grand Battments, then holding it there
- Beginning to the family of moving stretches.
- Ballistic
- The movement of bouncing up and down. Method not a good way of gaining results over a long period of time- can involuntarily tighten muscles and cancel on lengthening of muscles
- Dynamic
- A natural moving stretch. educates muscle spindles to accept a longer muscle fibre memory.
- Eg. The stretch you would do when waking up in the morning. Benefical if done with repletion and without jerky action.
- A natural moving stretch. educates muscle spindles to accept a longer muscle fibre memory.
- Isometric
- A non-moving stretch, achieved by resistance and the tensing of stretched muscles.
- Get into position, tense the stretched muscle for 6-12 seconds, relax the stretch then repeat.
- A non-moving stretch, achieved by resistance and the tensing of stretched muscles.
- P.N.F
- Active
- What does it do to the body?
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