Unit 3 Psychology: Sleep - Restoration theory/ Deprivation theory
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- Created on: 27-02-14 15:58
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- Restoration theory/ Deprivation theory
- Studies
- Oswald (1980)
- NREM sleep restores the body.
- REM sleep restores the brain's chemicals.
- Adam (1980)
- Digestion, removal of waste products, and protein synthesis occur during sleep.
- Hartmann (1973)
- REM sleep is a time for synthesising noradrenaline and dopamine.
- Horne (1988)
- Core sleep is SWS and REM.
- Optional sleep is Stages 1-3.
- Only core sleep is critical for restoring brain functions.
- The body can be restored in a restful wakefulness.
- Stern & Morgane (1874)
- REM replenishes the brain's neurotransmitters.
- Oswald (1980)
- Total deprivation
- Total sleep deprivation is where the individual has a constant wakefulness.
- Studies
- Peter Tripp
- Awake for 8 days.
- Delusions and hallucinations.
- Randy Gardner
- Awake for 11 days.
- Disorganised speech, blurred vision, paranoia.
- Huber-Weidman (1976)
- Meta-analysis.
- Awake for 6 nights.
- Common effects.
- Distress.
- Desire to sleep.
- Micro-sleeps.
- Delusions
- Psychosis, which involved a sense of depersonalisation, loss of identity, dificulty coping with the environment.
- Meta-analysis.
- Rechtschaffen (1983)
- Rats placed onto a container. One was able to sleep and the other wasn't.
- Sleep-deprived rats died within 33 days.
- Lugaressi (1986)
- Brain-damaged patient couldn't sleep and died.
- Fatal familial insomnia.
- When reaching middle age, the individual stops sleeping and dies within 2 years.
- Peter Tripp
- Partial deprivation
- Partial sleep deprivation is where the individual experiences a reduction in sleep, or is deprived of one stage of sleep.
- Studies
- Dement (1960)
- Participants were systematically deprived of REM and NREM sleep.
- REM deprivation was more severe.
- Attempts to enter REM sleep doubled by the seventh night.
- REM rebound effect.
- When allowed to sleep normally, the participants spent much longer than normal in REM sleep.
- Jouvet (1967)
- Cats were placed on a flowerpot in a tank of water.
- Going into REM sleep made them fall off the flowerpot and into the water.
- Without REM sleep, the cats died.
- Webb & Bonnet (1978)
- Participants who reduce their night's sleep by two hours feel fine.
- Participants who gradually reduced their total amount of sleep over two months felt fine with 4 hours sleep per night.
- Dement (1960)
- We sleep more in times of illness.
- Supports restoration theory.
- Studies
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