pe
- Created by: zoe davies
- Created on: 08-04-13 22:02
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- Methods of training
- Continuous
- Exercise without rest period
- Advantages
- Cheap
- Can be done in a variety of places
- Adapted using FITT
- Interval
- Exercises with rest inbetween
- Advantages
- Shorts periods of long bursts
- Rest
- Fartlek
- Combination of fast or slow running on different terriain
- Advantages
- Flexible
- suited to most games
- Circuit
- Number of exercises to avoid exercises same muscles.
- Advanatges
- Both aerobic and anaorbic
- Not expensive
- Can combine skill related all in one session
- Weight
- Progressive resistance- actual weight lifted or repetitions
- Advantages
- Can chose from a lot of exercises
- Can overload
- Used to improve muscular strength endurance and power
- Cross Training
- Mixture of training to reduce stresses on the body.
- Advantages
- variety
- Adapted to weather conditions
- Continuous
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