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  • Methods of training
    • Continuous
      • Exercise without rest period
      • Advantages
        • Cheap
        • Can be done in a variety of places
        • Adapted using FITT
    • Interval
      • Exercises with rest inbetween
      • Advantages
        • Shorts periods of long bursts
        • Rest
    • Fartlek
      • Combination of fast or slow running on different terriain
      • Advantages
        • Flexible
        • suited to most games
    • Circuit
      • Number of exercises to avoid exercises same muscles.
      • Advanatges
        • Both aerobic and anaorbic
        • Not expensive
        • Can combine skill related all in one session
    • Weight
      • Progressive resistance- actual weight lifted or repetitions
      • Advantages
        • Can chose from a lot of exercises
        • Can  overload
        • Used to improve muscular strength  endurance and power
    • Cross Training
      • Mixture of training to reduce stresses on the body.
      • Advantages
        • variety
        • Adapted to weather conditions

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