Goal Setting

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  • Created by: charlotte
  • Created on: 26-05-15 16:44
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  • goal setting
    • functions
      • main is to increase motivation
      • the stratification when a goal is complete = motivation
      • it can be a way to cope with and manage stress and anxiety
    • short term
      • used as targets for a single training session or what can be expected after a period of training
    • medium term
    • long term
      • they may or may not be achieved - but placed in the background of the performer mind - can underpin everything they do
      • Kelly Homes LT goal = get olympic gold which she then went onto to do twice - kept her motivated until she did it


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