Goal Setting
- Created by: charlotte
- Created on: 26-05-15 16:44
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- goal setting
- functions
- main is to increase motivation
- the stratification when a goal is complete = motivation
- it can be a way to cope with and manage stress and anxiety
- short term
- used as targets for a single training session or what can be expected after a period of training
- medium term
- long term
- they may or may not be achieved - but placed in the background of the performer mind - can underpin everything they do
- Kelly Homes LT goal = get olympic gold which she then went onto to do twice - kept her motivated until she did it
- functions
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