first culture food mind map
- Created by: karlalill983
- Created on: 03-02-17 09:28
View mindmap
- foods from different cultures
- Thai
- Thai green curry
- Often seen in shops as a ready meal- familiar to the child
- Chicken pad pak
- A lot of protein
- Cant be presented very nicely
- khao phat puu
- food can be made to look appetizing to anyone- the rice can be presented in different shapes for a younger child
- contains a good dose of many different nutrients in one dish:protein, carbs,vitamins K and A and more!
- Kai yang
- Also looks like a food commonly eaten in England allowing the child to feel comfortable
- A typical Thai diet consists of a lot of fish and rice. Fish is an essential source of omega-3 fatty acids and also provides you with protein.
- Thai green curry
- Mexican
- creamy avocado rice
- high in carbs
- Also contains a mixture of textures.
- Tacos
- Brings a fun involvement for the child
- promotes social skills around the table
- Brings a fun involvement for the child
- Beef Quesadillas
- Can be served with multiple different Mexican sauces, allowing the child to explore the cultures tastes firther
- Carnitas Enchilada Soup
- Different textures for the child to try
- Beans are a highly used ingredient in Mexican meals, providing a good amount of fiber to the individual. Salsas and chilies are also typically eaten in mexico which are sources of vitamin c and anti-oxidants.
- creamy avocado rice
- French
- scallops a la provencal
- can easily hit your 3 out of 5 a day
- protein for growth and repair
- Apricot-almond clafouri
- Only dessert option i have looked at, this will already prove a lot more interesting to the child
- Barigoule of spring vegetables
- Although the dish would provide all the essential vitamins from the veg, the dish could look daunting to the child as there is only really one section of ingredients (vegetables)
- Colourful
- A typical french diet consists of lots of protein. i also found through research that nothing is 'off limits' in the french diet as they believe everything can be eaten in moderation.
- scallops a la provencal
- Spanish
- chicken and chorizo fideos
- Paella
- Low in fat
- lots of different seafood tastes
- Tortilla Espanola
- can be presented nicely
- wide range of cultural meats and vegetables can be placed in.
- Spanish ratatouille
- quite high in sugar
- A typical Spanish diet consists of lots of carbohydrates from foods such as potatoes and rice. protein is also a large part of a Spanish diet with lots of fish,eggs and pork sausage typically seen in their diet.
- Thai
Comments
No comments have yet been made