DT Food

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  • DT Food
    • Nutrients
      • Protein
        • Needed for growth and repair
        • From animals
        • Veg Sources
      • Carbs
        • Gives the body energy
        • Starch and Sugar
      • Saturated Fat
        • From animal sources
        • Un-healthy
      • Un-saturated Fat
        • Healthy
        • Comes from vegetable sources
        • Insulates the body and give energy
          • Saturated Fat
            • From animal sources
            • Un-healthy
    • Vitamins
      • Vitamin C
        • Healthy Skin
        • Fruit and Veg
      • Vitamin B12
        • Red Blood Cells
        • Meat, milk and fish
      • Vitamin B
        • Healthy Skin
        • Bread, Milk and Eggs
      • Vitamin A
        • Good Vision
        • Green and Yellow Veg
        • Dairy Products
      • Vitamin D
        • Strong teeth and bones
        • Oily Fish and Margarine
    • Minerals
      • Iron
        • Formation of Red Blood Cells
      • Calcium
        • Healthy teeth and bones
      • Other Minerals
        • Potassium
        • Sodium
        • Zinc

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