Destress Workout
Quick workout to get those endorphins going and give your brain a break from revision, only to come back refreshed and ready to absorb all that information.
- Created by: April15
- Created on: 04-05-19 18:57
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- Destress Workout
- 8 Push-Ups
- 8 Sumo Goblet Pulses
- Squats; thrust hips slightly upon coming up
- 15 Star Jumps 3 Burpees
- 4 Mountain climbers 2 Sit-Throughs
- A momentary side plank on both the right and left
- 8 Plyo Step-Ups
- Switch fit mid jump
- 8 Toe Taps
- Hop from one foot to another having the foot hover over a ball
- 2 Split Squat Jumps 1 Burpee
- Jump into a lunge and hold for a few secs per leg
- 8 Plank Walks
- Bend each elbow at a time going from forearms to palms
- 8 Sprinter Sit-Ups
- Opposite arms and legs in the motion of a sit-up
- 8 Squat Thrusts
- Plank to crouch
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