Fats
- Created by: GRACE_101
- Created on: 15-10-18 08:57
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- Fats
- Deficiency
- Dry/ itchy skin
- Increased cancer risk
- Trouble concentrating
- Vitamin deficinecy
- Poor vitamin absorbtion
- Imbalance of nutrients
- Energy levels all over the place
- Increased risk for diabetes
- Increased risk for heart disaease
- Low blood sugar
- Mental health decline
- Constantly feeling hungry
- Overeating
- Excessive
- Fatty liver disease
- Type 2 diabetes
- Raised cholesterol
- Increased risk of heart disease
- Cancer
- Obesity
- Metabolic syndrome
- Immune system issues
- Inflammation of the immune system
- Neuro-development issues (children)
- Neurological problems (adults)
- What they do
- Give your body energy
- Keep your body warm
- Protect your organs
- Absorb some nutrients
- Produce hormones
- Foods
- Avocados
- Eggs
- Nuts
- Walnuts
- Almonds
- Pistachios
- Almonds
- Walnuts
- Nut/ seed buteers
- Olives
- Olive oil
- Flaxseed
- Salmon
- Tofu
- Tuna
- Dark chocolate
- Full fat dairy
- Lean beef/ pork
- Avocados
- Deficiency
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