What Vitamins Do 0.0 / 5 ? Design & Technology: Food TechnologyNutritionGCSEOCR Created by: portiawaltersCreated on: 13-05-13 10:44 Vitamin A ACNE B-GONE A: Promote good (night)vision, healthy skin and normal growth. Found in dairy and oily fish. 1 of 6 Vitamin B Group BEWARE OF B: Releases the energy from food, normal growth, healthy skin. Found in: meat, dairy and fortified breakfast cereals. 2 of 6 Vitamin C CONNECTIVE C: Formation of connective tissue, helps wound healing, absorbs calcium and iron. Found in: citrus and green leafy vegetables. 3 of 6 Vitamin D DENTIST D: Builds and maintains strong bones and teeth alongside calcium. Found in: sunlight, dairy and oily fish. 4 of 6 Vitamin E EVER-SO-STRONG E: Acts as an antioxidant and protects cells from bodily damage. Found in: vegetable oils and nuts. 5 of 6 Vitamin K KLOTTING K: normal clotting of blood, required for normal bone structure. Found in: produced by bacteria in the gut and green leafy vegetables. 6 of 6
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