Vitamins

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Vitamin C

Vitamin C

Needed for: 

1) Healthy skin

2) To protect cells

3) Help absorb iron

Found in: Fruit, veg

1 of 4

Vitamin B

Vitamin B

Needed for:

Release of energy from foods

Healthy skin

Found in: Breads, milk, eggs

2 of 4

Vitamin B12

Vitamin B12

Needed for:

Red blood cells

Found in: meat, milk, yeast.

3 of 4

Vitamin A

Vitamin A

Needed for:

good vision
healthy skin growth

Found in: green and yellow veg, dairy products.

4 of 4

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