Vitamins

Vitamin C

Needed for: 

1) Healthy skin

2) To protect cells

3) Help absorb iron

Found in: Fruit, veg

Vitamin B

Needed for:

Release of energy from foods

Healthy skin

Found in: Breads, milk, eggs

Vitamin B12

Needed for:

Red blood cells

Found in: meat, milk, yeast.

Vitamin A

Needed for:

good vision
healthy skin growth

Found in: green and yellow veg, dairy products.